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This friendly guide will accompany you every step of the way as you understand your anxiety identify solutions to your problem maintain your gains and avoid relapse
In reality having disagreements is a given when it comes to relationships
Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier more balanced life
*Practice your new skills in everyday life
is about the prevention of destructive anger for mental health professionals and their clients
Handbook of Anger Management Format:Paperback This friendly guide will accompanyhandbook of anger managment Paperback: 279 pages Publisher: Unknown (2005) Language: English ISBN 10: 0739459651 ISBN 13: 978 0739459652 Package Dimensions: 8. 1 x 5. 8 x 0. 9 inches Shipping Weight: 12 ounces
