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Counter low kicks
How To Grab The Leg
DOUBLE LEG WITH LEG HOOK
Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA
COUNTERING THE KNEE WITH A HIP SWEEP
Going Into The Matrix: The Cross by Duke Roufus Fighter_Chael Sonnen Counter low kicksSet Up and Land The BIG SHOT with a Complete Guide to Developing a Powerful and Reliable Cross Featuring Legendary Kickboxing Instructor Duke Roufus Champion kickboxer and world renowned instructor Duke Roufus takes you into the matrix for an in depth look at how to effectively develop your cross into a powerful, fight ending tool that will become one of your most important assets Roufus has helped thousands of martial artists take their game to the
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