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Publisher: Jessica Kingsley Publishers
ISBN-13: 978-1570232060
Follow her guidance on the benefits of each exercise how to position your body the speed and depth of breaths how long to spend and how often to practise
ISBN-10: 1572244402
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Anger!: How to Control It Before It Controls You! Format:Paperback Publisher: Jessica Kingsley PublishersDr. Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants. The 12 session Anger Management program has been research proven and is currently on going at their clinic in Tampa Florida. This book identifies the key aspects of that program and brings to forefront the materials that can help anyone overcome the dark
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