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Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. Categoría_Thriller Includes part two of theA NEW YORK TIMES BESTSELLER Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings, anxiety, weight gain, brain fog the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you